The Progress

It has been around one month and two weeks since I started to workout regularly. By regularly I mean three to five times a week. I also cut my intake of carbs especially on non-workout days. Plus, I have been drinking lots of soy milk.

My workout is combination of weightlifting and suspension training. I barely do cardio. The most would be 10 minutes on elliptical machine before I lift. But I don’t do it every time.

At this point, there is a noticeable changed in my body. I definitely shredded some amount of body fats. My abs is starting to flatten and my legs are starting to shrink. My arms and chest started to be in shape too but it still depletes so fast before I can work them out again. How do I resolve this?

People I met affirmed how leaner I got. I lost 3lbs but I don’t think that it could be a good metric since I am also trying to gain muscle mass at the same time.

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *