Shoulders & Legs 20140506

Here goes my workout:

Shoulder Press 25lbs x 12 x 3
Leg Curls 75lbs x 12 x 3
Dumbbell Press 25 x 12 x 3
Leg Extensions 135 x 12 x 3
Lateral Raises 15lbs x 12 x 3
Upright Barbell Rows 20lbs x 12 x 3
Single Legged Squats (TRX) x 12 x 3

Lateral raises is starting to get light for me. I will have to increase weight next workout. Same with the single legged squats. It’s starting to be easy for me. Apparently, my trainer is not yet back and I don’t wanna mess up with new workouts that I am not familiar with.

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