Ending the week with some shoulder and leg workouts. These two are my least favorite to work out. I had four workouts for my shoulders and three workouts for my legs. All were done in 12 reps and three sets. One of my leg workouts is the single-legged squats using TRX. I actually wanted to do more leg workouts but the gym was already about to close.
Since it is already late night and I was just few hours away from hitting the sack, I just had sliced apples and oranges with a cup of soy milk for post workout.