This is just one of my random post-workout drink. I usually mix together whatever is available in the kitchen for as long as its healthy and tasty. Feel free to critique this recipe. That would be great!
I used my usual shaker cup to mix all the ingredients together. Also, don’t forget the blender ball to help incorporating everything well. This one is very easy to do. Just put everything into the shaker cup. For the banana, have it mashed really well or it’ll not blend well together and get stuck inside the cup.
You may want to add a piece or two of ice cubes if you fail to chill your milk and yogurt. If you add some, make sure to keep on shaking until the cubes are completely melted. Additionally, if you want to protein in there, add some fresh egg whites. I do not personally like it just because of the risk of acquiring Salmonella.
Egg white (optional)