I got off early from work but traffic in Manila ate up so much of my time. This left me with less than an hour to workout.
Chest Press: 30lbs each x 12 x 3
21 Barbell Curls: 20lbs x 3
Inclined Chest Press: 35lbs each x 12 x 3
Hammer Curls 15lbs x 12 x 3
Cable Flies 40lbs each x 12 x 3
Butterfly 70lbs x 12 x 3
Although this is shorter than my usual workout chest and biceps workout, it felt actually right. I was able to add 5lbs to my chest press. My inclined chest press also got improvements.
My 21 barbell curls started to feel right too.
All in all, my chest and arms are starting to develop muscle memory giving me the right squeeze and contraction.