I finally had a chance to pump some iron again after three days. It was my chest and biceps day.
I rushed home after office hours hoping that I get decent enough time to workout. When I got home, I ate roasted chicken and rice quickly and dressed up for gym.
To give my stomach some time to settle, I walked for about 15 minutes and did some stretching after.
All-in-all, I went for a simple workout plan. Around four workouts for the chest with 12-15 reps x 3 sets. I used dumbbells and some machines. I haven’t really started using barbells yet on my own. My trainer usually spots me on barbells. I feel weak that way.
For biceps, I started with three sets of 21-Workout follows by some variety of curls workout.
After workout, I drank Vitamilk Choco Shake.