Baddha Ardha Matsyendrasana

The Seventh Hero - Baddha Ardha Matsyendrasana

a.k.a. Half Bound Lord of Fishes Pose. Relax the shoulders and push them away from the ears. Start by bringing your inner thigh to the opposite side belly. Throw your gaze through your back shoulder. Inhale to lengthen and exhale to twist some more. Slowly reach both hands to clasp.

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