Back, Triceps & Abs Day – 20140501

I felt really guilty for sleeping last night right after munching on some Cheetos. I definitely wouldn’t let this day pass without hitting the gym for any reason.

As usual, I started with 10-minute warm-up using the elliptical machine. I got two trainers this time. One trained me for back and triceps while the other one trained my for abs and stretched me for cool down.


I had four workouts for back, three for triceps, and five for abs. I found myself weakest in doing skull crushers. I easily got jelly-arms on the 9th or 10th rep. Nonetheless, I think that my body had already adjusted working out. I didn’t have to keep on catching my breath anymore the way I used to.


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